WONDERING IF
MINDFULNESS COACHING
IS RIGHT FOR YOU?
Incorporating mindfulness in your daily life is an excellent way to live more intentionally and with greater kindness toward yourself. One-on-one coaching sessions can help you learn to practice mindfulness in a way that meets your own specific priorities, opportunities and needs.
CONSIDER THE FOLLOWING QUESTIONS:
Curious about mindfulness, but not sure where to begin?
Interested in being more present in your life, or being more kind to yourself?
Ready to establish a consistent meditation habit?
Are you a meditation app user looking for human support?
Are you an experienced meditator navigating plateaus?
Seeking a more skillful way to address anxiety, stress, overwhelm, fear, or uncertainty?
If you answered “yes” to any of these questions, one-on-one mindfulness coaching may be helpful!
Upcoming Classes
Mon, Mar 24- Mon, Apr 28
ABOUT JESSIE
Owner of Evolution Physical Therapy & Wellness
I am a Certified Mindfulness Teacher and a graduate of Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program, accredited by the Greater Good Science Center at UC-Berkeley.
I am a strong believer in the power of meditation and mindfulness to contribute to physical health and wellness, and have been successfully incorporating mindfulness into my physical therapy practice for 5 years.
